You’ve already “proven” that you’re great at what you do. You’ve already got the success. That’s not what’s missing here…
What’s missing is peace.
What’s missing is being able to truly unwind & relax.
What’s missing is the ability to run your business without cycling through rounds of burnout or anxiety…
I know how frustrating feeling like this can feel, to know you’ve worked SO HARD… only to feel exactly how you felt when you were in that corporate job (only now you can’t switch off or relax)
But I want you to know, you are not alone… & it is not your fault.
Your nervous system has just been wired to crave the hustle.
Your nervous system has been trained to keep you stressed and anxious.
Your nervous system has been used to getting praise by people pleasing and over-working.
The great part about this? It can be RE-wired.
You want to feel safe by receiving MORE but without hustling more but by learning to lead from a place of peace and regulation
You want to increase your capacity to hold MORE - more clients, money, joy but not by chasing the next goal or over giving..... by working less and feeling worthy of what you have
You want to LOVE what you do again. You've lost the spark and are yearning for more fun + play...like when you first started your business!
You're craving more actual presence with your friends + family... yes of course you desire more growth, but not at the cost of your health or time with those that what matter most in life
You’ve hustled your way to success and now desire REAL peace - you're no longer available to operate from such an overwhelmed and anxious state and want to take your power back
You want IT ALL TO FEEL EASIER - less anxiety/stress around money, launches, your never-ending to-do list
Your ability to truly be rich, comes from your ability to regulate yourself, period. THIS is the strategy that no one teaches you, until now. Mindset work, systems + strategy will never create this level of ease.
Shift + maintain your energy - so you can continue to have the energy and creativity for new ideas, offers, delivering at the highest level etc.
We all know that today energy is your greatest currency!
Bounce back from the daily entrepreneurial rollercoaster of emotions quicker - so you can stop overthinking, over-shaming or comparing yourself to others. Allowing faster action and bolder decisions.
Increase your capacity to hold MORE $, clients, joy, and a full life without burnout. Everyone will reach an upper limit with how much you can hold without stress. The goal is to increase your capacity so you can elevate, yet again.
How do I know this? Because I have been there…
I was the juggling queen (or so I thought). A multiple 6-figure business coach while juggling my LinkedIn consulting career, 100s of clients around the world and living abroad in Australia. I knew how to hustle! And frankly, so did my clients. They were growing at rapid speed. They knew how to PUSH, too. But for many…that came with anxiety and overwhelm too that we all thought was just the cost of doing business.
The money was rolling in and I felt on top of the world, constantly running from meeting to meeting, voxering clients in between. Until one day, my chronic illness became too much - and I crashed and burned. I could no longer operate with the level of intensity and energy that I once did. To be real, I could barely operate at all.
The burnout bottom.
I bounced from anxious + overwhelmed to little to no energy and could barely get out of bed. So, I went on a journey to heal myself. I became a trauma-informed certified coach, took numerous nervous system programs to learn the modalities that worked for me and my 6/7 fig clients, and also became certified by the one and only Life Coach School. OK I guess I did more than I thought during my down time;)
By doing this, I healed my anxiety, found more peace + joy than I ever had in my entire life and learned how to work + earn without hustling.
"I was already scaling when I signed back on to work with Cara, but the biggest thing I have gained is so much more peace.
I have learned tools to rewire my thoughts when I start to spiral. I have learned to outsource so I can actually take time off. My biggest win has been learning to trust that it's okay to have people help me!
I have also been able to handle negativity on socials better. It is still triggering, but I'm able to step back and come back without it affecting my life.
I'm able to take myself out of the weeds a bit more with my clients and serve them better, I am able to hold space for them better without it affecting my emotions as much."
"My time being coached and mentored by Cara was one of the most transformative of my life. It was so much more than refining my business, it was soul deep work that acted as a catalyst to the next great season of my life.
Before working with Cara I would wake up almost daily with crippling anxiety unsettled about the day and work that was ahead of me. Cara coached me through the thoughts that were producing this anxiety and provided me the tools to get clarity and ultimately more peace of mind. Working with Cara offered me daily practical resources and advice while also helped me get to the root of what was really holding me back from my next level. I cannot recommend Cara enough. She is the real deal! "
I will be giving you practical, powerful and life-changing tools that help you re-wire how you work, earn and lead in both short and long term to establish safety, ease + peace.
this is *not* GO do some 4-5-7 breaths. it'S tools to use in the moment + then also healing root cause for the long-term.
Learn how to re-wire your overthinking, busy mind using a top-down (brain to body) approach so that you can begin creating more ease and peace in your daily life. This will create new neural pathways.
Learn the neuro-science and psychology behind why you're stressed + dysregulated. Understand the 3 main nervous system states you're in at any given time, how they’re impacting your money and how to shift out of them using neural-based re-wiring tools.
Understand your unique earning and working blueprint. Here you’ll dig deeper into your thoughts, actions and behaviors in each nervous system state and how to shift them into more ease and flow to become a more regulated leader.
EVERYONE has an upper limit. Learn what your capacity limit is so that you’ll never burn out again. You’ll also learn how to increase capacity so that you can take on more clients, money, and a full a$$ life, etc. without more pressure. We will also practice new neural tools to remove stress.
Identify your core values and true “yesses” to ensure your life + business align with what sets your soul on fire! This will also mean you’ll need to remove energy suckers and set better boundaries.
As always, we will be practicing removing stress and embodying peace (exercises) so that you can get deeper into flow state
Learn about your how attachment styles are showing up in your business creating hiding or hustling behaviors
Change Your beliefs + behavior so you can hit your goal without over-hustling - it's my unique 4 step process.
Step 1- create felt-sense expansion. Your mind doesn't want you to hit next goal if it's "unsafe" -so we begin creating safety by stepping into possibility around your unique "rich" goal
I don't care who you are - if you're a human you have blocks. Identify the core block/belief that is keeping you stuck or getting in your way of hitting next goal with peace
Unblock your newly identified beliefs and re-write unwanted behaviors
Take newly aligned actions towards hitting goals with ease. Learn Cara’s unique “AOL” process to smash through deeper blocks
Curriculum + experiential learning:
I teach AND you integrate - it’s a powerful combination of you understanding why you operate in the way that you do AND how to shift it. Some weeks I will teach you concepts, other weeks you’ll be processing and integrating and I’ll be coaching - to ensure you have 1:1 QA time. Everything I teach is based in psychology, neuroscience. While I will teach often, it's not just "learn these things" it's an experience - as in you will be doing a lot of body-based exercises.
You will have workbooks + easy 15-minute a day takeaways.
You will be in a small community amongst other high performers. You will have access to a Facebook community that will allow you to ask Qs in between calls, share wins and network. Learning in this way and group setting changed EVERYTHING for me, groups are so healing - you feel supported by community, learn from others and deeply know that you’re not alone.
Somatic and neuroscience back re-wiring tools: Over 20+ tools and exercises to help you regulate your nervous system so that you can increase your peace and finally gain control over anxiety, overwhelm to step into your next level of peaceful leadership.
No! This is core foundational work that you need at every single level. I’ve used this with my 6 and 7 figure clients but it applies to all levels.
4 VIPs and 6 normal. 10 total, that’s it!
Next round will be Fall 2023 - Join the waitlist now!
When will the calls be? The calls will take place Australia morning, typically 5-7PM EST. We will have at least 3 per month*, your nervous system needs time to make the shifts, therefore, there will be some implementation time and the reason it's 4 months.
If you cannot attend the call - no problem AT ALL! You will receive all of the training replays which is exactly what you need and have the opportunity to submit your questions.
*holiday schedule will vary